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Personal Training, Strength & Conditioning

Course Description

The focus of this course is to teach the science behind nutrition and its effects on sports performance and body composition. There is also a significant sports, recreation & exercise element to this course. Workshops on Strength and Conditioning will be provided.  Guest lecturers and workshops from Personal Trainers will also form part of the programme. The learner will also be in a position to apply for further education upon completion of this programme. All courses offered are subject to approval, resources and demand.  Modules advertised may be subject to change.

Course Duration

One Year

Course Content

Year 1

  • Adventure Activities
  • Communications
  • Exercise and Fitness
  • Leisure Facility Operations
  • Nutrition
  • Sports Anatomy and Physiology
  • Sports and Recreation Studies
  • Work Experience

Awarding Body

QQI - Quality and Qualifications Ireland

Entry Requirements

Entry Requirements for On-Line Applicants:

  • Leaving Certificate, LCVP, LCA or a level 4 certificate
  • or have reached the age of 18. 
  • Mature student

If the criteria above does not apply, you may be called for an information interview to secure a place on the programme. 

Work Experience

Work Experience is a core element of this programme providing an opportunity to put skills developed on the programme into use in a real working environment.  This allows students to create links with employers. 

Course Fees

All students are required to pay the €10 application fee and €150 registration fee. Both of these fees are non-refundable. Students are also required to pay the €200 Government Levy (exemptions with valid medical card or evidence that you qualify for Maintenance Grant/Back to Education Allowance). Additional course specific fees will apply. Details of course specific fees are available on request from college office or when you apply online.


QQI Level 5 Certificate in Sports, Recreation & Exercise (5M5146)


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